"I'd like to thank you for being such an excellent coach for me over 4 months from January - April 2009.

I especially appreciate the way your coaching initiated and supported changes in managing important aspects of my personal life. For example, before I started the coaching, I was often feeling stressed about the lack of 'free' time I had for things like regular exercising, reading, socializing with friends, spending time outdoors in nature, and even just quiet time to do whatever I wanted. With a growing business and a part-time job, I had been spending less and less time in those activities because I felt guilty taking time off for 'me'. Often I was tired because I wasn't even allowing enough time to sleep. You were both intuitive and skilled at identifying where changes could be made and suggesting ways of modifying my schedule to free up time for myself. You also helped me pay attention to the importance for my overall health of having more balance in my life.

The changes I made not only allowed me to start taking more time for myself; it also helped me redesign my work day so that I am more productive and creative, and my business has started to be run in a more efficient and organized way. While it's too soon yet to give specific figures, I can say that my business is definitely growing and overall, I am enjoying my work life much more.

Last but not least, I really enjoyed our conversations and your optimistic life outlook which I keep in touch with now through your newsletters. I will be very happy to recommend you as a Coach whenever the opportunity arises for me to do so.

Many thanks, Chrissy, and I look forward to keeping in touch with you through newsletters and emails as our lives take on new dimensions."

-Jane Wanamaker - Distributor, NuSkin Enterprises 905.527.1427 jwanamaker@cogeco.ca www.janew.gpnbiz.com

"Last year, after working 18 years in a stable, well-paying job, I changed careers and received my certification as a Registered Holistic Nutritionist, something I absolutely love and believe in. While the consulting came naturally for me, I did not have a business background and found the day to day tasks of running my own business daunting. Subsequently, I found myself procrastinating which only resulted in more stress and anxiety. I was operating in that state known as “paralysis by analysis”.

I began working with Chrissy and Total Harmony Coaching in September. She helped me to identify both short and long term goals, whether financial or personal, and the action steps I needed to take on a weekly basis to achieve those goals. Our meetings kept me accountable for the choices I made. On occasion, the meetings revolved around my own well-being and she provided suggestions on how I could support my energy levels, increase productivity, and keep a positive attitude. As a result, the set up of my home office is complete and I am meeting with clients, both from my home and a yoga studio.

Chrissy is a compassionate listener. Her recommendations were accurate and appropriate for me. She has a great ability to make sense of the confusion and provide a reasonable framework to accomplish your goals and dreams. I would highly recommend her to anyone looking for the tools and guidance support a change in career."

"Chrissy's coaching has opened my eyes and empowered me to recognize my passions! Through exercises of self-discovery and goal setting, I have developed a more complete self-awareness and confidence. Our weekly conversations have inspired me to continue to prioritize positive personal growth! As a result I am able to better balance both my professional and personal lives! Thank you Chrissy!"

- Louise Norris - Team Leader

"My weekly coaching with Chrissy has been an amazing experience. Since I began my coaching sessions, she has encouraged me to make positive changes and together we created a "plan of action" which in turn helped me live a more balanced lifestyle. I find myself more energetic, enthusiastic, and all around happier with both my personal and professional choices. Chrissy is a powerful and motivating coach, and I recommend her expertise to anyone who has a goal, just unsure of how to reach it. Thanks Chrissy!"

"My personal and professional coaching from Chrissy has been a wonderful experience! It gave me the opportunity to take an inventory of my life and realign my daily choices with my goals. I now have a more conscious and realistic view of my actions, and reactions to everyday life. The action plan we put in place has already impacted me greatly and I am looking forward to the next phase of development. I thank Chrissy for her incredible positive impact on my life."